Monday, August 02, 2010

Diabetic Diet Facts (Diabetic Diets)

Diabetic Diets

Initially diabetes management and control may involve dietary changes alone. Diet is a vital component in your overall diabetes control program and to keep blood sugar levels under control, a diabetic diets strikes a balance among the carbohydrates, fats, and protein you eat, when you control your body functions through exercise and by using a diabetic diets, your pain and agony seems to diminish.

A diabetic diets must be a well-balanced meal plan tailored to your individual needs, tastes, activity level and life style, and its goal is to provide all the calories and nutrients the diabetic needs while keeping blood sugars as close to normal as possible. Diabetes is not a life sentence to a rigid and restrictive menu plan.

The diabetic diets basically involves limiting your carbohydrate intake in order to control your glucose levels. The recommended carbohydrate content of diabetic diets is 60%, fat content 30-35%. Another important characteristic of a diabetic diets is to eat regularly, at the same times each day, and to eat a consistent amount of calories each day; the diabetic diets is not only for diabetics: it is an excellent, balanced alternative for anyone.

Since the diabetic diets is one which is low in saturated fat and cholesterol, look for cookbooks that emphasize low-fat cooking, the diabetic diets is a bit stricter and calls for avoiding grains and fruit but you have about 30g of carbs daily. The ideal diabetic diets is also good for cholesterol with its emphasis on low fat
, high complex carbohydrate and high fiber.

The most important aspect of the diabetic diets is meal planning, your meal plan should be adjusted to take into account carbs sugars and fat in the diabetic food, the general principle is to control body fat means less sensitivity to Insulin, which keeps the blood sugar level in check.

Carbohydrate Counting offers suggestions and tips about how to eat carbohydrates while maintaining your insulin needs and diabetes control, by following a consistent diet control, a diabetic patient ought to be able to maintain good health in general, but you should remember that an effective control of diabetes requires an integrated approach which also includes exercise, weight control and a good diabetic diets.

When you have diabetes, your medications are your best friends, as they will help you keep your condition under control, remember that one of the main goals for a diabetic diets is to lower your weight and maintain it, to put it in simplified words, diabetic diets is a balanced healthy diet plan
which is vital for Diabetes treatment.

The diabetic diets is aimed at helping to control blood sugar levels, the less fluctuation, especially rapid release of glucose into the blood, the better, an adherence to a diabetic diets is an important aspect of controlling elevated blood sugar in patients with diabetes mellitus.

Diabetic Diets


simon aderson said...

The diet most often recommended is high in dietary fiber, especially soluble fiber, but low in fat (especially saturated fat).

what diet to recommend to sufferers of diabetes mellitus?
thanks &

Diet tips said...
This comment has been removed by the author.
O.J. Eppers, PhD said...

This is a nice post clarifying a little bit the confusion about the Diabetic Diet concept. Thanks for sharing this information. I am sure in combination with Calorie Shifting this diet would be even more powerful.

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Erni Fani said...

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Erni Fani said...

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Nice information, Merry Christmass...

shahrukh said...

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