Friday, September 04, 2009

Diabetic Diets - You Don't Have to Feel Deprived (Diabetic Diets)

Diabetic Diets

Having diabetes can put limits on some of the food you can eat, but with the right diabetic recipes you can still enjoy fine food. Controlling your diet can be the key to reducing the risk of diabetes as well as improving your symptoms if you are already affected by this disease people often refer to as "the silent killer". Sorting out a diabetic diets plan is one of the most important things you need to do if you suffer from diabetes.

An important aspect of being diabetic, especially with Type II diabetes, is weight control and the goal should be to take off excess pounds and keep them off. By following your diabetic diets and eating a balanced amount from each of the four food groups, you should see improvement of your condition in that area.

To prevent medical problems like heart disease and stroke which are more likely if you're diabetic, it's necessary for you to continue with a healthy diabetic diets . By sticking to a diet plan designed with diabetics in mind, you gain a certain amount of control over some aspects of the disease, such as tiredness, blurred vision and increased energy.

Eating healthy involves eating a wide variety of foods that encompass the whole diet spectrum, including fruits, non-fat dairy products, beans, lean meats, poultry, and fish. (Which frankly, if more people would eat this way, fewer would wind up needing a specialized diabetic diets.

The low-carb diabetic dietary plans are a little different and only certain vegetables are allowed such as kidney beans, carrots and avocados as well as fish, meat, poultry, cheese and eggs. Saturated fats and cholesterol are a problem if you are a diabetic so you would need to cut down on foods like this and eat skinless poultry as well as fresh fruit and vegetables.

Part of your diabetic diets is weighing your food because this assures you the correct calorie count will be consumed. When buying the food that are needed for a diabetic diets, it's important to read the labels. It's especially important since most food labels show daily values based on a 2,000 calorie diet.

Breakfast, for example, based a 2,000 calorie diabetic diets could consist of two slices of bread, (or you could substitute rice cakes or even half a cup of pasta, sugar free yogurt or a cup of skimmed milk), your choice of egg and a serving of fruit.

In a 1,800 calorie diabetic diets, your breakfast could include two slices of bread, a cup of skimmed milk, one serving of fruit like a medium-sized banana, apple or an orange, and an ounce of cheese. Just because you follow a diabetic diets doesn't mean you have to starve!

With your balanced diet you would be able to have an afternoon snack which could be some fruit and a couple of crackers washed down with a half cup of tea or coffee with artificial sweetener. If you want to, opt for a cup of skimmed milk or sugar free yogurt instead of the tea or coffee.

Diabetic diets can be just as interesting as a normal diet; you just have become familiar with what you're allowed to eat and vary your menus to keep them interesting. The more you know about diabetic diets and other aspects of this life altering and potentially life threatening disease, the better equipped you are to control it.
By:Honey Wesley

Diabetic Diets