Diabetic Diets

Diabetic Diets Initially diabetes management and control may involve dietary changes alone. Diet is a vital component in your overall diabetes control program and to keep blood sugar levels under control, a diabetic diets strikes a balance among the carbohydrates, fats, and protein you eat, when you control your body functions through exercise and by using a diabetic diets , your pain and agony seems to diminish. A diabetic diets must be a well-balanced meal plan tailored to your individual needs, tastes, activity level and life style, and its goal is to provide all the calories and nutrients the diabetic needs while keeping blood sugars as close to normal as possible. Diabetes is not a life sentence to a rigid and restrictive menu plan. The diabetic diets basically involves limiting your carbohydrate intake in order to control your glucose levels. The recommended carbohydrate content of diabetic diets is 60%, fat content 30-35%. Another important characteristic of a diabetic diets