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Showing posts from March 28, 2010

Diabetes and Diabetic Diets - Varying Approaches (Diabetic Diets)

Diabetic Diets Individuals who suffer from diabetes are unable to produce insulin in the way a "normal" individual's body can. The result of this inability to produce insulin is an increase in blood-glucose levels. For these individuals, it may be beneficial to consider a change in diet and nutrition as a way of controlling and managing the body's blood-glucose levels. For most diabetics, making intelligent choices about the foods they eat, and about eating habits in general, are two important factors in the successful management of their condition. Simply put, a well-planned and beneficial diabetic diets plan is one that limits sweets and sugars, eliminates frequent eating and overeating, and places a strong emphasis on the consumption of carbohydrates, whole grains, fruits, and vegetables, while avoiding other foods that are high in fat. Diabetic Diets Having diabetes does not mean that an individual has to resort to an extreme diet plan. Most diabetic cooking secr